Rich Ennis 6500m row
6,500m
Meters
29:22.9
Time
2:15.6
Pace
381
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 17, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.9 | 6,500m | 2:15.6 | 140 | 783 | 20 | 151 |
| 5:55.6 | 1,300m | 2:16.7 | 137 | 770 | 21 | 141 |
| 5:54.3 | 2,600m | 2:16.2 | 138 | 776 | 20 | 147 |
| 5:53.0 | 3,900m | 2:15.7 | 140 | 781 | 20 | 153 |
| 5:51.1 | 5,200m | 2:15.0 | 142 | 789 | 20 | 157 |
| 5:48.9 | 6,500m | 2:14.1 | 145 | 798 | 21 | 160 |
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Workout Graph
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