Rich Ennis 7000m row
7,000
Meters
31:41.6
Time
2:15.8
Pace
410
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
March 20, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.6 | 7,000 | 2:15.8 | 140 | 780 | 410 | 20 | 137 |
| 6:23.5 | 1,400 | 2:16.9 | 136 | 768 | 81 | 21 | 128 |
| 6:21.9 | 2,800 | 2:16.3 | 138 | 774 | 82 | 21 | 136 |
| 6:21.0 | 4,200 | 2:16.0 | 139 | 778 | 82 | 20 | 141 |
| 6:18.3 | 5,600 | 2:15.1 | 142 | 788 | 82 | 21 | 142 |
| 6:16.8 | 7,000 | 2:14.5 | 144 | 794 | 83 | 21 | 142 |
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Workout Graph
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