Rich Ennis 8000m row
8,000m
Meters
36:02.8
Time
2:15.1
Pace
471
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 123 |
March 23, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 8,000m | 2:15.1 | 142 | 787 | 20 | 139 |
| 7:20.1 | 1,600m | 2:17.5 | 135 | 763 | 20 | 124 |
| 7:14.6 | 3,200m | 2:15.8 | 140 | 780 | 20 | 135 |
| 7:14.6 | 4,800m | 2:15.8 | 140 | 780 | 20 | 136 |
| 7:12.5 | 6,400m | 2:15.1 | 142 | 787 | 21 | 144 |
| 7:01.0 | 8,000m | 2:11.5 | 154 | 828 | 21 | 156 |
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Workout Graph
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