Rich Ennis 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 123 |
March 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 21 | 146 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 126 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | 142 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 | 151 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 166 |
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Workout Graph
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