Rich Ennis 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 27, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 | 142 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 124 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 133 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 | 143 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 149 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 23 | 164 |
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Workout Graph
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