Rich Ennis 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
April 03, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 21 | 146 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 136 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 149 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 156 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.