Rich Ennis 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 05, 2024 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 814 | 179 | 21 | 140 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 21 | 124 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 789 | 35 | 21 | 135 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 21 | 144 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 824 | 36 | 21 | 145 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 22 | 155 |
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Workout Graph
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