Rich Ennis 8000m row
8,000m
Meters
35:51.6
Time
2:14.4
Pace
473
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 122 |
April 08, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.6 | 8,000m | 2:14.4 | 144 | 795 | 21 | 140 |
| 7:16.5 | 1,600m | 2:16.4 | 138 | 774 | 21 | 124 |
| 7:13.5 | 3,200m | 2:15.4 | 141 | 784 | 21 | 131 |
| 7:09.9 | 4,800m | 2:14.3 | 144 | 796 | 21 | 143 |
| 7:10.5 | 6,400m | 2:14.5 | 144 | 794 | 21 | 145 |
| 7:01.2 | 8,000m | 2:11.6 | 153 | 828 | 22 | 161 |
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Workout Graph
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