Rich Ennis 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 120 |
April 20, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 21 | 142 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 123 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 | 133 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 21 | 144 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 149 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 164 |
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Workout Graph
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