Rich Ennis 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 122 |
April 22, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 21 | 149 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 127 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 143 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 148 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 158 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 172 |
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Workout Graph
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