Rich Ennis 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 06, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 20 | 136 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 120 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 | 134 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 139 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 146 |
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Workout Graph
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