Rich Ennis 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
June 10, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 116 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 128 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 | 139 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 145 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 149 |
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Workout Graph
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