Rich Ennis 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
292
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 119 |
June 23, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 | 143 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 133 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 20 | 138 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 144 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 | 149 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 155 |
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Workout Graph
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