Rich Ennis 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
June 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 107 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 21 | 119 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 21 | 139 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 148 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 22 | 158 |
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Workout Graph
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