Rich Ennis 4000m row
4,000m
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 30, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 21 | 147 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 21 | 135 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 21 | 141 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 22 | 148 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 22 | 152 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 23 | 161 |
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Workout Graph
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