Rich Ennis 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 06, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 20 | 146 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 125 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 145 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 | 148 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 154 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 | 160 |
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Workout Graph
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