Rich Ennis 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 27, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 802 | 297 | 21 | 147 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 | 126 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 | 140 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 | 149 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 | 154 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 169 |
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Workout Graph
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