Rich Ennis 4000m row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
242
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 120 |
July 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 133 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 21 | 110 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 21 | 121 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 21 | 133 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 22 | 141 |
| 3:18.6 | 4,000m | 2:04.1 | 183 | 929 | 23 | 160 |
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Workout Graph
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