Rich Ennis 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 119 |
August 01, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 20 | 123 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 108 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 | 117 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 | 126 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 129 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 136 |
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Workout Graph
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