Rich Ennis 4000m row
4,000m
Meters
17:31.2
Time
2:11.4
Pace
242
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 118 |
August 03, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 21 | 140 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 21 | 116 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 21 | 130 |
| 3:32.4 | 2,400m | 2:12.7 | 150 | 814 | 21 | 137 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 22 | 152 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 23 | 165 |
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Workout Graph
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