Rich Ennis 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
August 24, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 20 | 151 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 136 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 146 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 | 155 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 | 157 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 165 |
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Workout Graph
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