Rich Ennis 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
September 23, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 21 | 140 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 124 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 21 | 134 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 | 137 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 | 142 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 164 |
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Workout Graph
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