Rich Ennis 3x1500m/2:00r row
4,500m
Meters
19:44.4
Time
2:11.6
Pace
271
Calories
159
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 25:44.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
November 09, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 4,500m | 2:11.6 | 154 | 828 | 21 | 159 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 22 | 149 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 21 | 161 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 22 | 167 |
| r1,095m |
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Workout Graph
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