Rich Ennis 4x1000m/2:00r row
4,000m
Meters
18:10.9
Time
2:16.3
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 26:10.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 120 |
November 11, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 20 | 147 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 123 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 145 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 152 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 169 |
| r1,524m |
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Workout Graph
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