Rich Ennis 4x1000m/2:00r row
4,000m
Meters
17:49.4
Time
2:13.6
Pace
238
Calories
136
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 25:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 14, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 20 | 136 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 116 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 131 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 160 |
| r1,507m |
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Workout Graph
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