Rich Ennis 5x1250m/r row
6,250m
Meters
28:41.5
Time
2:17.7
Pace
363
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 28:41.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 120 |
November 16, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 6,250m | 2:17.7 | 134 | 761 | 21 | 146 |
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 20 | 129 |
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 21 | 143 |
| 5:47.5 | 1,250m | 2:19.0 | 130 | 748 | 21 | 145 |
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 22 | 154 |
| 5:42.2 | 1,250m | 2:16.8 | 136 | 769 | 21 | 160 |
| r0m |
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Workout Graph
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