Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
143
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 19:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 121 |
November 20, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | 143 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 135 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 152 |
| r1,091m |
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Workout Graph
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