Rich Ennis 4x1250m/2:00r row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
135
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 30:18.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 119 |
November 21, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 21 | 135 |
| 5:43.0 | 1,250m | 2:17.2 | 136 | 766 | 21 | 108 |
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 21 | 135 |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 21 | 139 |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 23 | 160 |
| r1,532m |
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Workout Graph
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