Rich Ennis 4x1500m/2:00r row
6,000m
Meters
27:03.3
Time
2:15.2
Pace
353
Calories
143
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 35:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 119 |
November 23, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 6,000m | 2:15.2 | 141 | 786 | 21 | 143 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 20 | 127 |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 21 | 137 |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | 146 |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 22 | 163 |
| r1,487m |
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Workout Graph
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