Rich Ennis 4x1100m/2:00r row
4,400m
Meters
19:40.3
Time
2:14.1
Pace
261
Calories
142
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 27:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
November 26, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,400m | 2:14.1 | 145 | 799 | 21 | 142 |
| 5:02.6 | 1,100m | 2:17.5 | 135 | 762 | 21 | 128 |
| 4:58.8 | 1,100m | 2:15.8 | 140 | 780 | 21 | 136 |
| 4:55.4 | 1,100m | 2:14.2 | 145 | 797 | 21 | 143 |
| 4:43.4 | 1,100m | 2:08.8 | 164 | 863 | 23 | 162 |
| r1,456m |
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Workout Graph
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