Rich Ennis 4x1250m/2:00r row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
139
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 30:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 120 |
November 30, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 22 | 139 |
| 5:45.1 | 1,250m | 2:18.0 | 133 | 757 | 22 | 125 |
| 5:40.1 | 1,250m | 2:16.0 | 139 | 778 | 22 | 134 |
| 5:37.0 | 1,250m | 2:14.8 | 143 | 791 | 22 | 139 |
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 23 | 161 |
| r1,498m |
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Workout Graph
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