Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
178
Calories
138
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 19:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 121 |
December 01, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 21 | 138 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 123 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 132 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 159 |
| r1,151m |
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Workout Graph
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