Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:46.9
Time
2:17.8
Pace
173
Calories
139
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 122 |
December 04, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 20 | 139 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 134 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 141 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 144 |
| r1,114m |
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Workout Graph
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