Rich Ennis 4x1200m/2:00r row
4,800m
Meters
21:40.3
Time
2:15.4
Pace
282
Calories
130
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 29:40.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 07, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 4,800m | 2:15.4 | 141 | 784 | 20 | 130 |
| 5:31.0 | 1,200m | 2:17.9 | 133 | 759 | 20 | 108 |
| 5:28.5 | 1,200m | 2:16.8 | 136 | 769 | 20 | 125 |
| 5:24.5 | 1,200m | 2:15.2 | 142 | 787 | 21 | 138 |
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 21 | 150 |
| r1,551m |
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Workout Graph
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