Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 19:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 120 |
December 08, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | 141 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 130 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 158 |
| r1,142m |
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Workout Graph
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