Rich Ennis 3x1500m/2:15r row
4,500m
Meters
20:09.8
Time
2:14.4
Pace
267
Calories
131
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,824m |
| Overall Time | 26:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 126 |
December 09, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,500m | 2:14.4 | 144 | 795 | 21 | 131 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 20 | 117 |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 21 | 126 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 22 | 152 |
| r1,324m |
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Workout Graph
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