Rich Ennis 3x1750m/2:20r row
5,250m
Meters
23:40.9
Time
2:15.3
Pace
309
Calories
133
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 30:40.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 123 |
December 10, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,250m | 2:15.3 | 141 | 786 | 21 | 133 |
| 8:02.9 | 1,750m | 2:17.9 | 133 | 758 | 20 | 123 |
| 7:57.6 | 1,750m | 2:16.4 | 138 | 774 | 21 | 129 |
| 7:40.4 | 1,750m | 2:11.5 | 154 | 829 | 22 | 149 |
| r1,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.