Rich Ennis 3x1500m/2:15r row

4,500m

Meters

20:14.4

Time

2:14.9

Pace

265

Calories

131

Heart Rate

Rest Distance1,303m
Rest Time6:45.0
Overall Distance5,803m
Overall Time26:59.4
Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count434
Drag Factor122

December 12, 2024 17:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.4 4,500m 2:14.9 142 790 21 131
6:54.1 1,500m 2:18.0 133 758 21 116
6:49.6 1,500m 2:16.5 138 773 21 125
6:30.6 1,500m 2:10.2 159 845 23 154
r1,303m

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