Rich Ennis 3x1500m/2:15r row
4,500m
Meters
20:14.4
Time
2:14.9
Pace
265
Calories
131
Heart Rate
Rest Distance | 1,303m |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 5,803m |
Overall Time | 26:59.4 |
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 21 |
Stroke Count | 434 |
Drag Factor | 122 |
December 12, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:14.4 | 4,500m | 2:14.9 | 142 | 790 | 21 | 131 |
6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 21 | 116 |
6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 21 | 125 |
6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 23 | 154 |
r1,303m |
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Workout Graph
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