Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 19:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 125 |
December 13, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 21 | 138 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 160 |
| r1,189m |
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Workout Graph
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