Rich Ennis 3x2000m/3:00r row
6,000m
Meters
27:16.9
Time
2:16.4
Pace
351
Calories
136
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 36:16.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 125 |
December 14, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 6,000m | 2:16.4 | 138 | 774 | 21 | 136 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 120 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 21 | 135 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | 154 |
| r1,771m |
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Workout Graph
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