Rich Ennis 3x1200m/2:00r row
3,600m
Meters
16:23.9
Time
2:16.6
Pace
210
Calories
125
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 22:23.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 126 |
December 15, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,600m | 2:16.6 | 137 | 772 | 21 | 125 |
| 5:33.0 | 1,200m | 2:18.7 | 131 | 750 | 21 | 117 |
| 5:28.1 | 1,200m | 2:16.7 | 137 | 771 | 21 | 126 |
| 5:22.8 | 1,200m | 2:14.5 | 144 | 795 | 21 | 134 |
| r1,128m |
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Workout Graph
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