Rich Ennis 3x2200m/3:00r row
6,600m
Meters
29:49.8
Time
2:15.5
Pace
388
Calories
132
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 38:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
December 17, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 6,600m | 2:15.5 | 140 | 783 | 21 | 132 |
| 10:07.6 | 2,200m | 2:18.0 | 133 | 757 | 21 | 117 |
| 10:03.4 | 2,200m | 2:17.1 | 136 | 767 | 21 | 131 |
| 9:38.8 | 2,200m | 2:11.5 | 154 | 829 | 22 | 148 |
| r1,753m |
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Workout Graph
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