Rich Ennis 3x2000m/3:00r row
6,000m
Meters
27:10.4
Time
2:15.8
Pace
352
Calories
138
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 36:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
December 18, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 6,000m | 2:15.8 | 140 | 780 | 21 | 138 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | 125 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | 141 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 148 |
| r1,747m |
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Workout Graph
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