Rich Ennis 3x1500m/2:15r row
4,500m
Meters
20:09.1
Time
2:14.3
Pace
267
Calories
134
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,828m |
| Overall Time | 26:54.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
December 19, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,500m | 2:14.3 | 144 | 796 | 21 | 134 |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 21 | 121 |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 21 | 127 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 154 |
| r1,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.