Rich Ennis 3x2250m/3:00r row
6,750m
Meters
30:27.8
Time
2:15.3
Pace
398
Calories
148
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 39:27.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
December 21, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,750m | 2:15.3 | 141 | 785 | 21 | 148 |
| 10:21.9 | 2,250m | 2:18.2 | 133 | 756 | 21 | 133 |
| 10:13.2 | 2,250m | 2:16.2 | 138 | 776 | 21 | 148 |
| 9:52.8 | 2,250m | 2:11.7 | 153 | 826 | 22 | 163 |
| r1,713m |
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Workout Graph
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