Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:07.5
Time
2:14.1
Pace
267
Calories
135
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 26:07.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
December 23, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500 | 2:14.1 | 145 | 798 | 21 | 135 |
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 21 | 120 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 21 | 131 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 22 | 154 |
| r1,231 |
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Workout Graph
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