Rich Ennis 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 293 | 21 | 133 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 22 | 116 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 21 | 125 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 22 | 134 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 | 142 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 22 | 152 |
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Workout Graph
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