Rich Ennis 10000m row
10,000
Meters
45:44.4
Time
2:17.2
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 121 |
January 09, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000 | 2:17.2 | 135 | 766 | 21 | 133 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 21 | 117 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 22 | 127 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 21 | 134 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 21 | 139 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 22 | 151 |
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Workout Graph
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