Rich Ennis 9000m row
9,000
Meters
41:03.9
Time
2:16.8
Pace
525
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 128 |
January 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.9 | 9,000 | 2:16.8 | 136 | 769 | 21 | 141 |
| 8:17.2 | 1,800 | 2:18.1 | 133 | 757 | 21 | 130 |
| 8:13.3 | 3,600 | 2:17.0 | 136 | 768 | 21 | 136 |
| 8:13.6 | 5,400 | 2:17.1 | 136 | 767 | 21 | 141 |
| 8:13.0 | 7,200 | 2:16.9 | 136 | 769 | 22 | 143 |
| 8:06.8 | 9,000 | 2:15.2 | 142 | 787 | 22 | 156 |
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Workout Graph
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