Rich Ennis 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 124 |
January 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 21 | 128 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 108 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 21 | 121 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 22 | 126 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 22 | 137 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 23 | 148 |
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Workout Graph
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